Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.
All exercises are done seated but are still challenging and effective
- Easy to follow total body workout – helps you regain strength, stamina, improve your posture and reduce falls
- Core training will help reduce your waistline and strengthen your back and abs
- Cardio exercises will help increase your stamina and provide overall heart health
Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.
Curtis Adams’ sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.
Health Benefits Include:
- Regaining energy
- Improving balance
- Stimulating muscle development
- Improving circulation
- Refining motor skills and coordination
- Boosting stamina
- Increasing heart health
- Restoring flexibility and improving range of motion.
Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You’ll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
- Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors.